And it found me Saturday. So sometime this week I am going to devote a post to IT band injuries, preventions, and remedies.
In the meantime here is my route that caused the pain:
Running:
9.85 miles, 1:24 minutes, 8:43/mile
And that was all after an hour swim class with the Chicago Blue Dolphins (more on my new class later as well).
2 comments:
Two words: FOAM ROLLER.
If I'm allowed three words, the third would be: Massage.
Interesting to know.
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