The IT Band Comith

I knew it would come for me eventually.  I have always had some issues with my IT Band and running.  If I don't do the right precautionary things (stretching, drugging, icing), it is only a matter of time before the hip pain kicks in...

And it found me Saturday.  So sometime this week I am going to devote a post to IT band injuries, preventions, and remedies.

In the meantime here is my route that caused the pain:

Running:

9.85 miles, 1:24 minutes, 8:43/mile

And that was all after an hour swim class with the Chicago Blue Dolphins (more on my new class later as well).