Now, let's get to business. This blog and my WND life had been lacking focus recently. Excuses are both plenty and worthless. It's time to kick it into high gear.
Case-in-point was the annual JP Morgan Chase and Co Corporate Challenge 3.5 mile race Thursday night. You might remember last year I ran a sub 7 minute mile race, but held back a bit because it was only two days before the Bayshore Half Marathon. So I thought this year I could hold a 7 minute pace.
That worked for about a mile and a half, at which point I cramped up in my shoulder and my neck. Very odd, and not much fun. Anyway, I ended up running about a 7:40 pace, which was a full minute slower than last year. In all honesty, that is probably about what type of running shape I am in. I have not been nearly as consistant running as one needs to be to advance his base.
So let talk goals.
This summer is all triathlons all the time. I have referenced my cyberfriend Donald's great post on about his marriage to marathon running and his mistresses of triathlons before, and without a doubt I feel I am on a tryst this summer with the tri's. Last year I think I burned out a bit. I started my running very early in the year, and my training was unfocused while I was trying to do too many types of events (tri, martathoning, and that crazy idea of mountain racing). I think all the ideas where good, but it was just too much to train properly for them.
So I am focused on triathlons. The "A" race is the 2009 Whirlpool Ironman 70.3 Steelhead Triathlon August 1 in Benton Harbor MI. It is the big Ironman branded half IM in the area. The choice was that one or one in Racine WI. I decided to go for the bigger race, and one where the run was not 100% in the sun.
"B" races are the Olympic distanced Chicago Triathlon (late August) and maybe the Hy-Vee Triathlon (late June). "C" events will include the Udder Century Ride June 7 and a few running races.
How does this fit into The List?
There is the whole Ironman thingy. I am probably looking at the summer of 2011 for that. I also hope to cross off a couple other things off the list this summer too, first on that list is getting married (Sept 26, if WND Gal doesn't leave me due to too much commitment to my mistress the triathlon). Hopefully I can do a few other things too, I feel kind of ambitious.
Notes:
- I am excited to be blogging again. I hope I can keep it up. Work has been kind of a bear and the wedding has added some stuff to the schedule, but summer is a good time to write. Everything seems brighter.
- Happy Conrades weekend. I think I will write a post about this fantastic sounding ultra race in South Africa. This year 12,000 people are running it!
- I am bikeless in Toronto this weekend. It is strange not to be riding today, but I am about to take off for a run. Hopefully we will have some good photos to post when I return.
- Congratulations to my NYC blogging friends (link and link). They both had pretty good races in the last few weeks, so much so they inspired me to look into their training methods. More on that later.
